Monday, February 08, 2016

Monday 8th February 2016

A. 3×2 Back Squat
B. 2×2 Front Squat
C. 1×2 OHS

EMOMx9
3 rounds of:
Minute 1: 15 unbroken C2B Pull ups
Minute 2: 15 unbroken OHS, 42.5/30kg
Minute 3: Rest
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