Wednesday 24th Feb 2016

1. Strength
A. 3×1 Squat Clean
B. 3×2 Bench Press
C. 3×3 OHS

2. Row Conditioning
25 Calorie Row
25 Box Jumps, 24/20"
20 Calorie Row
20 Box Jumps, 24/20"
15 Calorie Row
15 Box Jumps, 24/20"
10 Calorie Row
10 Box Jumps, 24/20"