Monday, August 31, 2015

Tuesday 1st September 2015

Strength
Press Week 2

WOD
EMOMx20min
5 rounds of:
Min 1: 10 Ring Dips
Min 2: 10 Clean and Jerks, 60/42.5kg
Min 3: 20/16 Cal Row
Min 4: 10 OHS, 60 /42.5 kg

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