Friday 14th August 2015

For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
Walking Lunge 50 steps
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall ball shots 20/14lb
50 Burpees
50 Double unders