Wednesday 31st December 2014

Remember only 5:30am and 9:30am classes today

Thruster 5 work to 5RM

5 min AMRAP
5 HR Pushup
10 Power Snatch 35/25kg
25 Double unders

rest 3 min

5 min AMRAP
7 Toes to bar
10 Cal Row

Rest 3min

5 Min
10 Burpees over bar
10 Hang clean and Jerk 35/25kg