Wedneday 3rd December 2014

Wendler week 1
Bench Press,
40% x 5, 50%x5,60%x5
65% x5, 75% x 5, 85%x5+

SKILL Teach Turkish get up
Start light , build up the weight, us a KB or dumbell at first , then try barbell if they can do a heavier KB

WOD
Row 500m
10 Toes to bar
20 wall ball
30 Box Jumps 24/20
Rest 4 min
30 Box Jumps
20 Wall Balls
10 Toes to bar
Row 500m