Tuesday 30th December 2014

Skill = Rope climbs , please bring shin protection

For time:
Run 400 meters
15 clean and jerks, 70/50kg
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
15 steps weighted lunges, 70/50kg
Run 400 meters

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