Shoulder Press
, 40% x 5, 50%x5,60%x5
work sets
Week 2
70% x 3, 80% x 3, 90% 3+
Jenny
Complete as many rounds as possible in 20 minutes of:
20 rep overhead squats, 20kg/15kg
20 rep back squats, 20kg/15kg
400-meter run
Post rounds completed to comments.
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