WOD
For time:
30 Kettlebell swings 24/16
20 GHD sit-ups
400-meter run
20 Kettlebell swings 28/20
30 GHD sit-ups
400-meter run
10 Kettlebell swings, 32/24
40 GHD sit-ups
400-meter run
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NOTE : If you do not regularly do large amounts of GHD sit ups, do not choose a metcon to start. Incorporate them into your daily warm yup and cool down instead.
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