3 ROUNDS IN the style of Fight Gone Bad
Air Squats (rep)
Situps (reps)
Row (cals)
Pullups (reps)
SDHP (reps)
1 min rest
Saturday 7:30am is our come try /bring a friend session , why not come and join us for a workout, register via https://crossfitnq.sites.zenplanner.com/freeTrial.cfm
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