Ever wondered what the Paleo Diet is? Ever wondered if it would be right for you?
Covering the basics of Nutrition and of the 'Paleo' diet concept and it's related implications on health, lifestyle, and performance.
Although this approach comes off as distinctly "Paleo", it is not strictly so and primal plate prefers to use what evidence we have in modern bio chemistry and metabolism to confirm what our heritage can tell us. This means including modern foods or techniques to best suit your goals, and resources.
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