Sunday, July 13, 2014

Monday 14th July 2014

Strength
Prowler Pushes

WOD
For time:
Row 2,000 meters
200 double-unders
Run 2km

Todays WOD inspired by friday day 1 at the CrossFit Games this year http://games.crossfit.com/article/friday-morning-individual-event-announced

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