Wednesday 25th April 2012

"They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them." Lest we forget

“B-1″ Three rounds for time of; Run 400m 24kg KB Swing, 21 reps Knees to Elbows, 15 reps Ring Dip, 9 reps Post time to comments Private Benjamin Ranaudo was killed in Afghanistan on Saturday 18th July 2009. Private Ranaudo was a member of the Townsville based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task Force in Afghanistan and was killed while on operations north of Tarin Kowt. Ben was also member of CrossFit North Queensland. We created this workout “B-1″ in his honour. RIP Ben