"They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them."
Lest we forget
Three rounds for time of;
24kg KB Swing, 21 reps
Knees to Elbows, 15 reps
Ring Dip, 9 reps
Post time to comments
Private Benjamin Ranaudo was killed in Afghanistan on Saturday 18th July 2009.
Private Ranaudo was a member of the Townsville based 1st Battalion, the Royal Australian Regiment. He was a member of the Mentoring and Reconstruction Task Force in Afghanistan and was killed while on operations north of Tarin Kowt.
Ben was also member of CrossFit North Queensland.
We created this workout “B-1″ in his honour. RIP Ben