CrossFit North Queensland: Saturday 28th April 2012

CrossFit North Queensland

This blog is for provided for CFNQ's members to follow /prepare for workouts, notices on class location etc. It’s updated every day. Our Main site is crossfitnq.com.au NOTE: The warm up, skills work and cool down are not included. Therefore this blog is not intended as a substitute for qualified coaching.If you like what you see contact CrossFit North Queensland in order to book your fundamentals sessions For more information give Fiona a call on 0423110175 or email crossfitnq@gmail.com

Saturday, April 28, 2012

Saturday 28th April 2012

For time: Run 400 meters with 25/15kg plate over head 21 Deadlifts 100kg/70kg 21 Pull-ups Run 200 meters with 25/15kg plate overhead 15 Deadlifts 100/70kg 15 Pull-ups Run 400 meters with 25/15kg plate overhead 9 Deadlifts 100/70kg 9 Pull-ups

# posted by FiCFNQ @ 11:09 AM

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CrossFit North Queensland

Saturday, April 28, 2012

Saturday 28th April 2012

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