CrossFit North Queensland: Thursday 12th April 2012

CrossFit North Queensland

This blog is for provided for CFNQ's members to follow /prepare for workouts, notices on class location etc. It’s updated every day. Our Main site is crossfitnq.com.au NOTE: The warm up, skills work and cool down are not included. Therefore this blog is not intended as a substitute for qualified coaching.If you like what you see contact CrossFit North Queensland in order to book your fundamentals sessions For more information give Fiona a call on 0423110175 or email crossfitnq@gmail.com

Sunday, April 08, 2012

Thursday 12th April 2012

O-lifting program Session 3
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Clean &Jerk 1-1-1-1-1-1-1

# posted by FiCFNQ @ 1:21 PM

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Thursday 12th April 2012

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