Sunday, April 08, 2012


CrossFit North Queenslands Whole 30 challenge starts this week.
It's highly recommended that you get the Whole 30 made easy via the link on this page.
Before photos /measurements will be done at the following times
Monday 9th 8am-9am
Tuesday 10th 6:45am -8am & 4:30pm -5:30pm
Wednesday 11th 5:45am -6:30am and 8:30am - 9:30am.
So by thursday everyone should be started.

If you cannot make these times you will need to book a session.

Saturday 14th April 5Pm -6:30pm ( only 4 spots left so tell your friends)

This weeks Saturday 7am WOD will be at Riverway. We will met at the bottom lagoon. Please come wearing your bathers, but you will also need your running shoes and goggles.

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