Friday, December 23, 2011

Wednesday 28th December 2011


Five rounds for time of:
60kg Deadlift, 9 reps
60kg Hang power snatch, 6 reps
60kg Overhead squat, 3 reps


Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs).
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