Tuesday, December 13, 2011
Wednesday 14th December 2011
Three rounds for time
Dumbbell squat snatch, 15 reps, right arm 15/10kg
15 GHD sit-ups
Dumbbell squat snatch, 15 reps, left arm 15/10kg
15 Toes to bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment