Saturday, December 03, 2011

Thursday 8th December 2011


BRETT WOOD, MG MEMORIAL WOD
"Wood"

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
42.5kg Sumo-deadlift high-pull, 10 rep
42.5kg Thruster, 10 reps
Rest 1 minute

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