Remember 6am and 5:45pm sessions only today.
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
PS Any Ladies interested in a Brazlian Jiu Jitsu seminar with Australias first Female BJJ black belt head over to Kickstart Fitness centre Aitkenavale for a seminar 4:30-6:00PM $50 per person
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