Monday, April 28, 2008

Tuesday 29th April


"Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Originally named after Seal Jason Dale Lewis. Today we do it also in honour of Australian Lance Corporal Jason Marks, 27, killed in a firefight with the Taliban on Sunday night.

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