For Time:
1 Pushup
1 Renegade Row, each arm
10 Thrusters
2 Pushups
2 Renegade Row, each arm
10 Thrusters
3 Pushups
3 Renegade Row, each arm
10 Thruster
etc
Using a pair of dumbbell equalling 25% of your body weight
Continue increasing by one rep each time till you reach 10 pushups and renegade rows each arm finish off with 10 thrusters
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