To honour the fallen and those who have served, do a hero workout today.
Here is one of our favourites at CrossFitNQ
Murph
For time.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 comment:
Fi we are soft : Angie instead of Murph, Errica 1:04, Brett 34ish, Fi sub 30 by a fair bit.
Post a Comment