Monday, April 28, 2008

Monday 28th April


"Lynne"
5 rounds for max reps
Bodyweight bench press
Pullups

Transfer as quickly as you can to pullups once you rack the bench press.
Rest 3 minutes between rounds
Posted by at

1 comment:

FiCFNQ said...

F, Body weight 68.5kg used BP 60kg
R1 BP 5, PU 15
R2 BP 4, PU 15
R3 BP 6, PU 15
R4 BP 4, PU 15
R5 BP 4, PU 15

12:37 PM

Post a Comment

Subscribe to: Post Comments (Atom)