Tuesday 26th February

"Broomstick mile"
25 Backsquat
25 Front Squats
25 Overhead squats
Run 400m
25 Shoulder press
25 Push press
25 Push Jerk
Run 400m
50 Squat cleans
Run 400m
50 Snatch
Run 400m

All work , except for runs is done with a dowel