For time:25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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1 comment:
M 19:40 20kg KB
B 25:53 as rxd
F 25:53 as rx'd female except 20kg KB
E ~23 Brand X Pack workout
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