Play in the park 14th October

Warm up
2 x 100m medicine ball throw "first to goal"
100 tyre hits with slegde- hammer
1x100m medicince ball throw "least to goal"
Sprint 100m with med ball


10min agility ladder drills

18-15-12
Shoulder Press
Push Press
Tyre Jumps



100 Medicine Ball Mule Kicks