Her name is "Pam" 10th October

Warm up
400m jog followed by
3 x15
Pushups, Situps Squats, Lunges, Back extensions

"Pam"
18 KB Squats
18 KB Swing
18 Pushups
Run 400m
15 KS Squat
15 KB Swing
15 Pushups
Run 400m
12 KB Squats
12 KS Swing
12 Pushups
Run 400m

Finished of with some yoga and flexibilty work