Tuesday, October 03, 2006

"Micheal is a snatch" October 3rd


warm up
Three rounds of
run 400m
15 situps
15 Squats
15 pushups

Single arm dumbbell snatch technique and practice







"Micheal" a little mixed up
Three rounds for time of:
Run 800 m
50 Situps
50 Back Extensions ( using Ab mat)

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