"Its an arms Days, right?" 24th October

Warm up
Run 300m
3 x15
Squats,
Pushups,
Single arm body rows,
Dips



21 Over Head Lunges (each leg)
Run 300m
21 Dumbbell Swings
15 OHL (each leg)
Run 300m
15 Dumbbell Swings
9 OHL ( each leg)
Run 300m
9 Dumbbell Swings