"Them Krazy Kettlebells" 22nd August

Warmed up with 3 rounds
Skip 2min 10 pushups , 10 squats, 1o jumping pull ups,
10 back extension (off the wall)

In the sprit of the broom stick mile,
keep together as a group

10 of each with 10 RTW each way between
Squats,
Swings
Figure 8
SDHP,
Press
Pushups,
windmills,
Dragon walk/ lunges

All finished off with a 800m run