Run two laps of the park
2 x 10 OHS, Pushups, Thrusters, Pushups
2 x 10 OHS, Pushups, Thrusters, Pushups
"3/4 FRELEN"
We didn't have any ammo cans so we used our "yoga mats" 
instead, rolls of 1/2 inch rubber weighting between 9 and 20kg.
Three rounds
Run 400m
15 thrusters
15 pullups
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