"Run Cindy Run" 8th August

Warmed up with 2 x 250m run followed buy 15 double unders/50 skips
Pushup, pull up and squat technique broken up by 150m runs

How many rounds can you complete in Twenty mintues of
Three cycles
5 jumping pull ups
10 pushups
15 Squats

followed by a 300m run


Finished off the workout with ring rows and support practice