Tuesday, August 15, 2006

Sweep the Beach with a "Broomstick Mile" 15th August


Warmed up with run and step up combo followed by introduction/revision of the techiques to be used in our workout for today, The "Broomstick "Mile. To add an extra twist we moved onto the sand with the Navman making sure our distances where true.



Ever move is done in sync and group stays together for the run
25 Back Squats
25 Front Squats
25 Over Head Squats
Run 400m
25 shoulder press
25 Push press
25 push Jerk
Run 400m
50 Squat Clean
Run 400m
50 Snatch
Run 400m

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