Wednesday 31st December

Your choice of the Classic "Benchmark" Girls

http://www.crossfit.com/cf-info/faq.html#WOD0

Tuesday 30th December

REST DAY

Monday 29th December

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Sunday 28th December

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Saturday 27th December

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Friday 26th December

REST DAY

Thursday 25th December

MERRY CHRISTMAS

"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups