Wednesday, September 20, 2017

Thursday 21st September 2017

Back Squats 5-5-5

WOD

Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)