Strength
Deadlift 5-5-5 ( increase on last weeks load)
WOD
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 35/25kg.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 35/25kg
75 sit-ups
5 rope climbs, 15-ft. rope
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