Sunday, September 17, 2017

Monday 18th September 2017

Front Squats 5-5-5


With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 142.5/100kg, each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
16m. partner barbell carry, 142.5/100kg

Post rounds completed to comments.

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