Wednesday 13th April 2016

Bar Muscle Ups or Ring Muscle up EMOM

Strength
4×6 Back Rack Reverse Lunges (3/side)

For Time:
30 Box Jumps, 24/20
30 CTB Pull Up
30 KBS, 1.5/1-pood
30 Front Squats, 50/35kg
30 TTB
30 Push Press, 50/35kg
30 Deadlifts, 50/35kg
30 Wall Balls, 20/14
30 Burpees
30 Double Unders