4 rounds
A. 5-10 Ring Rows tempo 2121: rest 20 sec
B 4-12 Perfect Pushups tempo 2121 rest 20 sec
Muscle Ups EMOM 6min
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
10 overhead squats, 10 reps 42.5/30KG
Post rounds completed to comments.
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