1. Clean and Jerk Complex
10×3-Position Squat Clean + Split Jerk*, climbing
*each complex consists of 4 reps; the three position clean + 1 jerk at the end.
Pos 1: Hips
Pos 2: Just above knees
Pos 3: Floor
AMRAP 7 of:
10 Thrusters, 42.5/30kg
5 Bar Facing Burpees
10 Hang Power Snatches, 42.5/30kg
5 Bar Facing Burpees
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