Tuesday 15th March 2016

1. Clean and Jerk
Work up to a heavy complex of:
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

2. Conditioning
AMRAP 7:
Climb as high as possible:
3 Thrusters, 42.5/30kg
3 Pullups
6 Thrusters, 42.5/30kg
6 Pullups
9 Thrusters, 42.5/30kg
9 Pullups
12 Thrusters, 42.5/30kg
12 Pullups..