Skills/ Strength
7 rounds of each
5-10 Ring row temp 2121: rest 20sec
7 Rounds
4-12 Perfect un broken Pushups2121: rest 20sec
EMOM 10 min
Bar Muscle up
*Scale = A: Jumping Bar muscle up
= B :1 burpee/ chest to bar pullup
AMRAP in 10 minutes
15 Box Jumps 24/20”
12 Push Press 52.5/ 35kg
9 Toes to bar
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