Saturday 27th June 2015

11min AMRAP
Select a run distance
Run 400m, 800m, or 1200m
then
30 Squats
30 Situps
30 Fancy Planks
40 Lunges
40 Bicycles
40 Pushups
50 Squat Jumps
50 Flutter kick
50 MOuntain Climbers
100 Burpees

NOTE: those that did this WOD 8 weeks ago will be doing the same distance as back then