Thursday, June 25, 2015

Friday 26th June 2015

Strength
3-5 Complexes of:
5 Push Presses
5 Front Squat
5 Thrusters
Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.


"Grace"
30 Clean and Jerks 61kg/42.5kg

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