Friday 26th June 2015

Strength
3-5 Complexes of:
5 Push Presses
5 Front Squat
5 Thrusters
Rest 2-3 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar till all 15 reps are complete.


"Grace"
30 Clean and Jerks 61kg/42.5kg