8-8-8
Those yet to do the Whole Life challenge WOD will do it,
otherwise
AMRAP 11min
Row
500m
1000m or
1500m
then
30 Squat
30 GHD situps
30 Pullups
40 Toes to bar
40 GHD hip extensions
40 Ring Dips
50 Burpees
50 Chest to bar Bull ups
100 Muscle ups
Congratulations to the IronClad Powerlifter on their great effort in Cairns on the weekend
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