Wednesday 5th November 2014

Back Squat
Week 1
40% x 5, 50%x5,60%x5
work sets 65% x 5, 75%x5, 85% x 5+

If you worked Back squat at Barbell last night do Front Squat

For time
30 Thrusters 30/20kg
Rest 90 seconds
30 Box Overs 24"
Rest 90 seconds
30 Toes to bar
Rest 90 seconds
60 Double unders