Tuesday 4th November 2014

Shoulder Press Week 1
Warmup 40% x 5, 50%x5,60%x5
work 65% x 5, 75%x5, 85% x 5+

WOD
For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

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