Wednesday 12th November 2014

Back Squats
40% x 5, 50%x5,60%x5 work sets 70% x 3, 80%x3, 90% x 3+


"The Chief"

Max rounds in 3 minutes of:
3 Power cleans, 61/42.5kg
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.