Tuesday, August 05, 2014

Wenesday 6th August 2014

Strength

Wendler Bench Press
5 rounds for time of:

WOD
5 Rounds for time
10 Box jumps 24/20"
10 Thrusters 42.5/30kg
Sprint
100m
10 SDLHP 42.5/30kg
10 Burpees

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